Sesame-Ginger Shrimp & Green Beans

Yield:

24 servings, 1/24 recipe (310 g) each

Ingredients

Ingredients	Weights	Measures
Kraft Oriental Sesame Dressing, divided	12 fl oz 2 fl oz	1-1/2 cups [375 mL] 1/4 cup [50 mL]
fresh green beans, trimmed, blanched	3 lb. [1.4 kg] 1/2 lb. [225 g]	3 qt. [3 L] 2 cups [500 mL]
gingerroot, minced	6 oz. [170 g] 1 oz. [30 g]	3/4 cup [175 mL] 2 Tbsp. [30 mL]
garlic, minced	1-1/4 oz. [35 g] -	3 Tbsp. [45 mL] 1-1/2 tsp. [7 mL]
uncooked large shrimp, peeled, deveined	6 lb. [2.7 kg] 1 lb. [450 g]	120 each 20 each
water	12 fl oz 2 fl oz	1-1/2 cups [375 mL] 1/4 cup [50 mL]
long-grain brown rice, cooked	8-1/4 lb. [3.7 kg] 1 lb. + 6 oz. [620 g]	1-1/2 gal. [6 L] 1 qt. [1 L]
sesame seed, toasted	2 oz. [60 g] 1/3 oz. [10 g]	6 Tbsp. [90 mL] 1 Tbsp. [15 mL]

Directions

FOR each serving: Heat 1/2 Tbsp. (7 mL) dressing in large nonstick skillet on medium-high heat. Add 2 oz. (60 g) beans, 1/2 Tbsp. (7 mL) ginger and a scant 1/2 tsp. (2 mL) garlic; stir-fry 2 min. Stir in 4 oz. (115 g) shrimp, 1 Tbsp. (15 mL) water and 1/2 Tbsp. (7 mL) dressing; stir-fry 2 to 3 min. or until shrimp turn pink.

SPOON over 1 cup (250 mL) hot cooked rice. Top with 3/4 tsp. (3 mL) sesame seed.

Kraft Kitchens Tips

Substitute

Substitute boneless skinless chicken breasts or thighs, cut into bite-size pieces, for the shrimp.

Variation

For crisper beans, omit the blanching step. Or for more tender beans, blanch them in boiling water for 2 min. before using as directed.

K:60016v01:123753

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Nutrition Information

Calories

350

Total fat

9 g

Saturated fat

1.5 g

Cholesterol

165 mg

Sodium

390 mg

Carbohydrate

44 g

Dietary fibre

4 g

Sugars

4 g

Protein

24 g

Vitamin A

10 %DV

Vitamin C

15 %DV

Calcium

10 %DV

Iron

30 %DV

Healthy Living Information

Healthy Living

Diabetes Food Choices

2 Carbohydrates + 3 Meat & Alternatives + 1 Fats

Nutrition Bonus

The green beans in this delicious meal provide a good source of vitamin C.