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Ranch Mashed Potatoes Healthy Living

Ranch Mashed Potatoes
 
Yield:
24 servings, 1/2 cup (125 mL) each

Ingredients

Ingredients Weights Measures
baking potatoes, peeled, large dice 4 lb. [1.8 kg] 3 qt. [3 L]
cauliflower, cut into florets 14 oz. [400 g] 1 qt. [1 L]
Kraft Calorie-Wise Rancher's Choice Dressing 8 fl oz 1 cup [250 mL]

Directions

COOK vegetables in boiling water 20 min. or until tender; drain.

RETURN vegetables to saucepan. Add dressing; puree or mash until vegetable mixture is smooth.

Kraft Kitchens Tips

Special Extra
Garnish with chopped fresh parsley just before serving.
Food Facts
For best results, cut the vegetables into equal-size pieces so they cook evenly.
K:59445v01:121685
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Nutritional Information

Nutrition Information

Calories
 100
Total fat
 1.5 g
Saturated fat
 0.1 g
Cholesterol
 5 mg
Sodium
 125 mg
Carbohydrate
 19 g
Dietary fibre
 1 g
Sugars
 2 g
Protein
 2 g
Vitamin A
 0 %DV
Vitamin C
 30 %DV
Calcium
 0 %DV
Iron
 2 %DV
Healthy Living Information
Healthy Living
Diabetes Food Choices
1 Carbohydrates
Nutrition Bonus
The ranch dressing adds irresistible flavour to these creamy mashed potatoes. And as a bonus, the potatoes are an excellent source of vitamin C.